Can hyperacidity lead to hair loss?

Hair loss is a common problem that is triggered by various factors. A less well-known trigger can be hyperacidity of the body due to an unhealthy diet and lifestyle. Insufficient supply to the hair roots due to impaired blood circulation caused by hyperacidity can significantly impair hair growth.

How does acidosis cause hair loss?

The human body is designed to maintain a balanced acid-base balance. However, if the body is excessively burdened by an acidic diet (e.g. meat, sugar, processed foods) as well as stress and lack of exercise, acids are produced which the body can no longer excrete completely. These excess acids are stored in the tissue, which leads to so-called slagging.
If the blood cells are altered by the high acid load, the blood flow to the scalp suffers. The hair follicles receive less nutrients and oxygen, which impairs their health. The scalp becomes increasingly slaggy, which further impairs the supply to the hair roots. The result is often thinning hair or excessive hair loss.

Nutrient deficiency and hair loss

In addition to the direct influence of acidosis on the hair roots, a lack of important nutrients can also lead to hair loss. Proteins and amino acids are essential for hair growth, and a lack of these substances can lead to weaker hair. Iron deficiency is also a common cause of hair loss, especially in women. Iron-rich foods such as sesame seeds, pistachios, cashews and spinach can help to compensate for this deficiency.

Other causes of hair loss

Acidosis is not the only cause of hair loss, but it is a potentially important factor. Other causes include:
- Genetic hair loss (androgenetic alopecia)
- Hormonal imbalances (e.g. due to polycystic ovary syndrome, PCOS)
- Systemic diseases (such as lupus erythematosus)
- Medication (e.g. chemotherapy)
- Stress and psychological strain

Measures to prevent hair loss due to hyperacidity

To prevent hair loss due to acidosis, it is important to keep the acid-base balance in equilibrium. This can be achieved through various measures:
- Eating a balanced diet: a diet rich in alkaline foods such as vegetables, fruit and nuts helps to balance the acid-alkaline balance.
- Drink enough water: Water supports the elimination of acids and promotes detoxification.
- Reduce stress: Stress is a major contributor to acidosis. Relaxation techniques such as yoga, meditation or breathing exercises help to reduce stress and maintain balance.
- Regular exercise: Sport improves blood circulation, supports the oxygen supply to the cells and contributes to deacidification.

Conclusion

Acidification of the body can lead to hair loss in the long term, as it impairs the supply of nutrients to the hair roots. An alkaline diet, sufficient fluids, stress reduction and exercise can balance the acid-alkaline balance and prevent hair loss. A healthy lifestyle is crucial to support hair growth and promote general health.